Making it Through Menopause


Common Pregnancy-Related Complications To Be Aware Of As An Overweight Or Obese Woman Who Is Expecting A Baby

Posted by on 11:59 am in Uncategorized | Comments Off on Common Pregnancy-Related Complications To Be Aware Of As An Overweight Or Obese Woman Who Is Expecting A Baby

If you are overweight or obese and are now pregnant, you are likely to find that you need more visits than women of average weight, and you are at a higher risk of developing specific complications of pregnancy, including high blood pressure and gestational diabetes. However, it is important to note that nearly one out of four women are obese at the time of conception, and most of them go on to deliver healthy babies at or near term full-term. Therefore, it is important to receive timely and appropriate prenatal care throughout your pregnancy and work with your physician or midwife to minimize your risks. In order to do so, it is a good idea to be aware of the following information.      High Blood Pressure  High blood can occur at any time during pregnancy, and the higher it gets, the more at risk you are of complications. In general, it can be diagnosed when your blood pressure is at or above 140/90 more than once. High blood pressure during pregnancy can negatively impact both you and your baby. For instance, it puts you at a higher risk of premature labor and can eventually progress to eclampsia, which used to be known as toxemia. That condition can result in fetal death and may manifest with few or no symptoms. Fortunately, early prenatal care can diagnose blood pressure concerns. In general, you should see your doctor as soon as possible after conception and have frequent appointments throughout your pregnancy. If you develop high blood pressure, you may be advised to change your diet, take medication, reduce your stress, or even go on bedrest Gestational Diabetes Gestational diabetes occurs in as many as one out of ten pregnancies and is diagnosed when a woman who previously had normal blood sugar levels becomes diabetic as the result of her pregnancy. While the majority of women who experience this disease, which is also referred to as GD, will see their blood glucose levels return to normal after delivery, a small number of women stay diabetic even after giving birth. Managing your disease is essential, since if it left untreated, early labor is more likely, and babies born to women with undiagnosed or ineffectively treated GD are at an increased risk of being too big. Excessively big babies are susceptible to their own health challenges, such as:  Difficulty maintaining their own blood sugar after being born  Trouble breathing on their own at the time of birth   Birth injuries due to the challenges associated with giving birth to a bigger-than-average baby                       Early treatment for GD includes dietary changes, as making appropriate food choices will often regulate maternal blood sugar levels without further interventions. If the problem persists or if sugar levels are still higher than they should be, oral medication or even insulin can become necessary. Your doctor may refer you to a nutritionist for dietary counseling. In addition, since diabetes typically results in a high-risk pregnancy, you may be asked to receive the rest of your prenatal care with a doctor who specializes in pregnancies similar to your own. Specifically, you may be advised to see a perinatologist or maternal fetal medicine specialist to exclusively oversee or jointly manage the rest of your pregnancy care with your existing...

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FAQs About Treating Ledderhose Disease

Posted by on 6:01 am in Uncategorized | Comments Off on FAQs About Treating Ledderhose Disease

Ledderhose disease is a rare genetic disorder that results in a benign growth on the foot. Due to the pain associated with the disease, it is important that you take action to alleviate the symptoms of the condition. Some people have turned to traditional medicine, while others have opted for natural treatments. If you are unsure which is best for you, it is important to understand the possible options.  Traditional Medicine Ledderhose disease can sometimes lead to pain while walking, so ignoring the condition is not an option for many. In the early stages of the condition, your doctor might recommend observing the nodules from the disease to determine if they are going to become more painful or grow. During that period, he or she might prescribe pain medication to help control the symptoms.   If the nodules continue to grow or the pain intensifies, your doctor might recommend surgery to remove the nodules. Although surgery is an effective method of getting rid of the nodules at the time, there is a slight possibility that they will return in the future.   To reduce the chances of this occurring, your doctor might recommend the use of gels or injections that are specifically designed for Ledderhose disease. For instance, a collagenase injection can sometimes helps with reducing the likelihood of a recurrence for some people who suffer from the disease.  Natural Remedies Depending on the severity of the nodules that have developed on your foot and the intensity of the pain you are experiencing, natural remedies might be an option for treating the condition. For instance, stretching is often used to help reduce the effects of the condition.   In fact, following surgery, your doctor might recommend that you perform daily stretching exercises to help with circulation. Good circulation promotes healing and helps with regulating the growth of cells, which could mean a smaller chance of having new nodules develop.   Some people have turned to supplements to help with the symptoms. If you are planning to use supplements, talk to your podiatrist before starting. He or she can provide you with invaluable information about the health benefits of using the supplements and help determine if there are negative consequences to using them.   Your podiatrist can help you explore other traditional medical options and natural remedies to help deal with Ledderhose disease. The sooner you receive treatment, the less impact the disease will have on your everyday life. For more information on Ledderhose disease, contact a group like the Dupuytren’s Disease Support...

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Signs That You May Have ADHD

Posted by on 10:55 am in Uncategorized | Comments Off on Signs That You May Have ADHD

It is important to make sure that you are well aware of the signs that may indicate that you have ADHD, or attention-deficit/hyperactivity disorder. This way, you will know that it is time to schedule an appointment with an ADHD doctor for a true diagnosis. This is also when you will be able to begin looking into treatments that could help ease your symptoms some. You May Take Extra Bathroom Breaks At Work If you take a lot of extra bathroom breaks at work, you might want to take a few moments to evaluate why. Is it because you really have an overactive bladder? If you do not have an overactive bladder, is it simply because you cannot stand sitting at your desk for too long without getting up to move? You may use the need for the bathroom as an excuse to get up and move some. You Are Very Impatient Do you find that you have a lot of trouble waiting on people or even on your food order to come out? If you find that you are experiencing a lot of trouble being as patient as you know you should be in a lot of situations, then there is a chance that the reason could be due to having ADHD. This is because your brain is not getting the immediate level of gratification that it would get if everyone and everything did as they were supposed to in a very quick manner for you. When this happens, you may find that you become irritable or tense. You might even find yourself becoming angry at some points. You Start A Lot Of Projects That Never Get Completed If you start a lot of different projects, but find that you are rarely able to finish them before you either give up on everything or switch your focus to a new project, you could have ADHD. Since everyone will do this from time to time, you might want to consider making a list of the projects or tasks that you gave up on. This way, when you consult with your ADHD doctor, he or she will be able to determine if there is a pattern there that needs further attention. When you do consult with an ADHD doctor, you will want to make sure that you are doing your best to honestly answer all of the questions that you are asked. This way, you will be sure to receive a proper diagnosis. To learn more, contact a company like Integrative Brain and...

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Two Tips To Help You Find The Right Pediatrician

Posted by on 6:52 am in Uncategorized | Comments Off on Two Tips To Help You Find The Right Pediatrician

If you’re pregnant, you are likely in close contact with your obstetrician.  They’re helping you through the process and making sure everything is okay with your baby.  However, after your child makes its grand appearance, it will be time to form a relationship with a different medical professional: a pediatric doctor.  You want a pediatrician who can provide your little one with the highest level of care.  Use this information to learn more about two tips that can help you select the right pediatrician for your family. Try To Find An In-Network Pediatrician The first thing you want to do is seek out a pediatrician that has been deemed ‘in-network’ by your insurance company.  This is vital for a number of different reasons. An in-network pediatrician is one who has formed a relationship with our insurance carrier.  There is a streamlined claims process that makes it much easier for the doctor to receive their pay, as well as for the insurance company to receive the claim forms and documents in a timely manner.  You’ll be able to get the services you need much easier because both parties are assured there won’t be unnecessary delays in payment. In-network pediatricians are also quite helpful for you.  The deductible and co-pay that you are responsible for will usually be much more affordable.  If you happen to have an emergency period where you need to take your baby to the doctor quite a bit, you won’t have to worry about breaking the bank because of the expense. Seek Out Availability Another tip that can help you select the right pediatrician involves availability.  You need a doctor who will be available when you need them. Availability involves a number of different factors.  For example, if you work during the day and need a doctor who will be available on nights and weekends, seek this out.  Also, pay attention to how long you have to wait before you can receive an appointment.  If the doctor has too many clients, you could find yourself waiting way too long for an appointment, which can be quite disheartening when your baby is feeling under the weather. Finding the right pediatrician for your baby doesn’t have to be difficult if you just know what to look for.  Before your new baby arrives, keep these tips in mind so you can secure the pediatrician that will work out best for you. Check out sites like http://www.alpertzalescastro.com for more...

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Three Conditions That May Be Alleviated by a Chiropractor

Posted by on 10:10 am in Uncategorized | Comments Off on Three Conditions That May Be Alleviated by a Chiropractor

Once you have been to a traditional doctor for pain relief from a particular health issue, you were likely given course of treatment. If this treatment has not been effective, it is likely you are looking into alternative therapies. The following are three situations you may be experiencing that chiropractic therapy may help you with. You have back or neck pain Whether you have recurring back or neck pain from a work accident, car accident, or a surgery, a chiropractor can often bring relief from this type of pain. A standard treatment will start with x-rays to look at your spine, and then a chiropractor will use one or more techniques to bring your spine or neck back into alignment. This is done quickly and without discomfort; however, you will feel the benefits by experiencing less back or neck pain in a short time. You have migraine headaches Headaches, especially migraine headaches, can be difficult to diagnose. Unfortunately, for an individual suffering from them, the pain can be excruciating, and a person can become desperate for relief. Sometimes these headaches are due to tension and stress in the neck area. This is common among office workers, but, if you have had an injury to your neck, this can also be the cause of your headaches, even after the neck injury has healed. The good news is that a chiropractor has a reputation for helping people with migraine headaches. A chiropractor believes that headaches can be directly related to misalignment of the spine, and, by making an adjustment to the spine and applying pressure to the neck area, these headaches will go away. A dependence on pain medication Outside of surgery, one of the main treatments for back pain are pain killers. However, these can become addictive. There can even be long-term health issues with using over-the-counter pain medications. Chiropractors have a long history of helping people experience less pain by correcting alignment problems of the spine. It is possible that you may be able to reduce pain to the point where you can reduce the amount of pain medication you are currently taking, or perhaps avoid taking prescription painkillers from the start. The benefits and efficacy of chiropractic therapy have been time tested, and many people have benefited from this type of treatment. Many medical insurance companies will cover some or all of this type of treatment, so if you have any of the issues listed above, you should give this alternative treatment strong consideration. Talk to a chiropractor like those at the Excellence In Health Chiropractic & Rehab Clinic about your condition and how they can...

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How to Fix a Gummy Smile

Posted by on 7:32 am in Uncategorized | Comments Off on How to Fix a Gummy Smile

Cosmetic dental treatment is an option for someone who is not happy with their smile. Some people feel too much of their gums show when they are smiling. A smile is considered gummy once three to four millimeters of the gum tissue show. This condition is caused for a variety of reasons, such as the shape and size of your teeth, the length of your upper lip, and the vertical position of the upper jaw and teeth to your skull. It can also make you feel self-conscious. However, there are options for correcting the appearance of your smile. Consider Crown Lengthening Crown lengthening is a surgical procedure that removes bone and gum tissue to reveal more of your teeth. You may only need to fix one tooth, but this procedure affects your neighboring teeth. Your cosmetic dentist must make cuts around your gums that pull them away from your teeth. It exposes the surrounding bone and the roots of your teeth. This approach allows your dentist to gradually shape your gums. There is also the possibility of having to remove some bone from around the roots of your teeth. After the procedure reveals enough teeth, the area is stitched together, and a bandage is put over the stitches. Get Orthodontic Treatment Sometimes your teeth can get worn down. When this occurs, it changes your gum-to-tooth ratio. This results in your teeth getting shorter over time. It can also develop into compensatory eruption, which means your teeth erupt and move toward opposing teeth. This condition occurs to compensate for the wear. This is the only way your body can keep functioning when working with shorter teeth. You will also notice that more of your gums are exposed. This is correctable with orthodontic treatment. Braces can push your teeth back into the right position. Relaxing Your Lip Smiling uses the muscles in your face, especially the ones that retract your lips to reveal your gums and teeth. If your lip rises too high, then you must find a way to relax it. There are two ways to correct this problem, Botox and surgery. It helps to understand that surgery is permanent. The face is one of the first thing that a stranger sees when meeting someone for the first time. It helps to get regular dental appointments to catch conditions early. You must not settle and should explore your options to improve your smile. This can prevent you from walking around afraid to smile. Visit sites like http://www.davidjacksondds.com to find cosmetic dentists near...

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Is It an Infection or Interstitial? Utis Versus Interstitial Cystitis

Posted by on 10:39 am in Uncategorized | Comments Off on Is It an Infection or Interstitial? Utis Versus Interstitial Cystitis

If you have been suffering from one urinary tract infection after another, it might be that you really don’t have a UTI. You could have something called interstitial cystitis, a chronic condition that can be difficult to treat. Unfortunately, IC is often a diagnosis of elimination, meaning that you reach the IC diagnosis by eliminating other conditions that could cause the same symptoms. The condition is not really something for which you can get a blood test and find a specific marker that says, yes, this is IC. Here are circumstances to look for to help determine whether your repeated UTIs are really repeated flare-ups of IC. The Symptoms Keep Coming Back Urinary tract infections should go away with treatment. A UTI might come back quickly if you don’t follow the treatment correctly or if it turns out you need a more specific antibiotic. However, with correct adherence to treatment instructions and the right medication, that infection should go away and not come back anymore. If the symptoms of the infection keep coming back, though, and you’ve ruled out the possibilities that you need a different antibiotic, that you aren’t following instructions, and that you are repeating the behaviors that brought about the first infection, then you have to look at the possibility that you have interstitial cystitis. Repeated bouts with what seems like repeated UTIs but that aren’t responding normally to treatments and behavioral and medication changes do point toward IC rather than another UTI. Tests Show Little to No Bacteria Typically, a UTI will show up on a test with at least some bacteria. If you’re having tests done, and none are finding bacteria, then there is the chance you have IC. It is possible to find a little bacteria with IC, in which case you’d have to look at factors such as the symptoms returning again and again. Flare-Ups Last Too Long Now, maybe you already know you have IC, but now you’re having flare-ups that seem harder to control. It is possible for someone with IC to get a UTI on top of that. Take a look at how long the flare-ups are lasting; if they go on for more than a couple of days, it’s time to get tested. You can also try using one of the over-the-counter tests for UTIs that are now available and contacting your doctor if the test shows positive. However, keep in mind that these home tests aren’t perfect, so if you’re still having a problem after the test shows negative (i.e., the flare-up still won’t go away after a while), you should get tested for a UTI anyway. UTIs and IC are frustrating, but with persistence, you can get the right diagnosis and find the right treatments. Talk to your doctor about the entire course of your symptoms and whether IC might be a...

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3 Unusual Things That May Cause A Blood Clot In Your Leg

Posted by on 12:33 pm in Uncategorized | Comments Off on 3 Unusual Things That May Cause A Blood Clot In Your Leg

While most people who develop a deep vein thrombosis, or blood clot, have risk factors such as genetic predisposition, family history, high blood pressure, or diabetes, it can occur in people who are perfectly healthy and who have no family history. There are certain lifestyle factors or things that you may do every day that may raise your risk for a blood clot in your leg or elsewhere in your body. Here are three unusual things that may heighten your risk or even cause a deep vein thrombosis and what you can do about them: Stopping Aspirin Therapy If you take aspirin on a regular basis to prevent a cardiovascular event or if you take it to manage chronic pain, do not stop taking it abruptly. Aspirin is a powerful anticoagulant, or blood thinner. Aspirin diminishes platelet aggregation, which means that it causes your blood platelets to become less sticky. This is a favorable effect in people who have risk factors for blood clots, strokes, or heart attacks because it keeps the blood thin. When you stop aspirin therapy, platelet aggregation increases, which subsequently makes your blood thicker and more susceptible to clots. If you don’t have high blood pressure, a personal or family history of deep vein thrombosis, a history of heart attack or stroke, or diabetes, your doctor will probably tell you that it is acceptable to stop taking aspirin if you choose to.  If, however, you have any of the aforementioned conditions, it may not be advisable to stop taking aspirin. Not Making Ankle Circles  Air travel can raise your risk for developing a blood clot in your legs. The higher altitude and prolonged sitting time can allow blood to pool in your legs and ankles, which can heighten your risk for a deep vein thrombosis. If you have scheduled a vacation and are anticipating a long flight, make little circle motions with feet while your sitting in your seat. This will help improve the circulation in your legs and help prevent the blood from pooling in your legs. In addition to exercising your ankles while seated, getting up and walking around the plane will also help improve your circulation during the flight. Avoiding Water Dehydration can also raise your risk for developing a deep vein thrombosis in your leg. Drinking plenty of non-caffeinated beverages, preferably plain water, helps to promote optimal circulation, while helping to keep your kidneys and cardiovascular system working as they should. If your body becomes severely dehydrated through either excessive sweating, persistent diarrhea, or prolonged vomiting, you may be at risk for a dangerous cardiac arrhythmia. When your heart beats abnormally, your blood doesn’t circulate throughout your vasculature as it should, which can predispose you to blood clot formation. Keep in mind that while coffee and colas are mostly water, they contain caffeine, which is a urinary stimulant. This means that these beverages will increase urinary frequency, which may also lead to or even worsen existing dehydration.  If you have risk factors for developing a deep vein thrombosis, visit your doctor on a regular basis. If you develop symptoms such as pain, redness, swelling, or increased warmth in your calf, seek emergency medical treatment as soon as possible. Early intervention will help ensure that the blood clot doesn’t break off and...

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New Knee Replacement Technique May Decrease Recovery Time

Posted by on 10:48 am in Uncategorized | Comments Off on New Knee Replacement Technique May Decrease Recovery Time

Doctors recommend knee replacement when your knee is severely damaged by arthritis, or an injury. Damage to the knee not only causes pain, but may limit your mobility and prevent you from performing normal daily activities. Non-surgical options are often the first line of treatment. However, if those are no longer effective, knee replacement may be your best option. Roughly 600,000 knee replacement surgeries are performed each year. For people with knee arthritis, a new procedure may boost your recovery time. Quadriceps-Sparing Knee Replacement Traditional total knee replacement techniques result in lengthy and often painful rehabilitation. This causes some people to put off total knee replacement surgery, as it requires planning for several months away from work and regular activities. Quad-sparing is a less invasive alternative that utilizes the same implants as traditional knee replacement.  Benefits Less muscle and tendon trauma. In traditional knee replacement the quadriceps muscles and tendons, which run along the thigh, are cut and manipulated. Lengthy rehabilitation is needed when muscles and tendons are cut. As the name implies, the quad-sparing technique completely avoids cutting the quadriceps muscles and tendons, which may improve recovery time. Smaller Incision. An eight to 12-inch incision is made during traditional total knee replacement surgery, which causes noticeable and sizable scarring. For those worried about scars, the quad-sparing method utilizes a much smaller, three to 4-inch incision.  Less Pain. Because quad-sparing total knee replacement is less invasive, there is less cutting and manipulation of the knee and surrounding tissues. This means less pain during the recovery period, as well as less blood loss during surgery and a shorter hospital stay. What to Expect After Surgery You can expect your knee to feel tender and swollen for a few days. While in the hospital, your care team will begin a rehabilitation program as soon as possible to help you recover. This involves helping you stand and walk within the first 24 hours. Often a walker is used to assist you. Once you are discharged home, your doctor will have you implement an at-home exercise regimen. Progress is monitored the first two weeks with one or two follow-up visits.  What to Know About the Risks The major risk of having quad-sparing total knee replacement is that the procedure is new and more challenging to perform than traditional knee replacement. It’s crucial to do your research and find a surgeon who is very competent and has a successfully history at performing this technique.  For more information, talk to a professional like Northern Care Inc Prosthetics &...

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Two Spices You Didn’t Know Could Help You Manage Your Cholesterol Levels

Posted by on 7:24 am in Uncategorized | Comments Off on Two Spices You Didn’t Know Could Help You Manage Your Cholesterol Levels

When you have arteriosclerosis, managing your cholesterol levels is important for keeping your arteries clear enough for blood to pass to important organs, such as the brain and heart. Making the lifestyle changes needed to decrease LDL and increase HDL cholesterol can be challenging. One simple step you can take on the road towards better cholesterol numbers is to add these two spices to your diet.  Cinnamon Cinnamon is commonly added to foods to give them a sweet flavor. However, this tasty spice packs a number of health benefits. One of those benefits is helping to reduce LDL cholesterol. One study that followed 60 diabetics who took 1, 3, or 6 grams of cinnamon for 40 days found participants achieved an up to 27 percent decrease in LDL and up to 26 percent decline in total cholesterol levels. The exact reason why this occurs is unknown. However, cinnamon has anti-inflammatory properties that can reduce inflammation in artery walls, something that contributes to plaque buildup. Additionally, this spice contains the blood thinner coumarin that can help prevent blood clots. Lastly, cinnamon has been known to reduce blood sugar levels. High blood sugar has been associated with high cholesterol levels. You can easily get your daily dose of cinnamon simply by adding it to the foods you already eat. For instance, top peach slices with the spice or add it to a cup of tea. However, you can also purchase cinnamon capsules from a health food store. Turmeric Turmeric is a savory spice that’s a staple in Indian cuisine. Like cinnamon, it has many health benefits, including helping to prevent type 2 diabetes and improving ulcerative colitis. However, it’s also proven to be good at improving LDL and HDL cholesterol. In a study that followed 75 patients with acute coronary syndrome for about a year, participants took between 15 milligrams to 60 milligrams of curcumin (a substance found in turmeric) each day. At the end of the year, researchers found participants experienced reduced lipid levels, with people taking the lower does obtaining the best benefit. In addition to lowering LDL cholesterol, the substances in turmeric prevent blood platelets from sticking to each other and arterial walls, which can reduce the buildup that keeps blood from flowing freely. Turmeric is also an anti-inflammatory that can help heal damage arteries. An easy way to add turmeric to your diet is to sprinkle it on soups or make a vegetable dip using this spice. Incorporating more Indian-inspired dishes into your diet is a fun way to get adequate amounts of turmeric while adding interest to your daily menu. For more tips on managing your lipid levels, contact a knowledgeable medical...

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