If your magic mirror is not saying you are the fairest of them all, you can make some changes to make your skin look and feel better, as well as to remove fine lines and wrinkles. Follow the tips below and the mirror will be saying your name the next time you ask it this question.

Get Botox Injections

If you have fine lines and wrinkles on your face, such as at the corners of your eyes, between your eyebrows, and around your lip area, you can choose Botox treatment to diminish or minimize them.

Botox is made from a neurotoxin produced by botulinum toxin. Clostridium botulinum is an inactive instance in botulinum toxin, and found worldwide in streams and lakes, soils, and intestinal tracts of fish.

The nerves in your body send signals to your muscles telling them to contract. When Botox is injected, the nerves can no longer send this signal so your muscles will not contract, which softens and relaxes wrinkles.

The doctor will inject Botox into specific muscles on your face using a fine needle. In a few days, your wrinkles will be gone or greatly diminished. This will last a few months, and then you will need to have more Botox injections.

Get Your Beauty Sleep

Sleeping seven to eight hours each night not only makes you feel rested, but can also help your skin look better. When you are not getting enough sleep, your body processes more cortisol, which is a hormone that breaks down skin cells. While you sleep, your body produces a human growth hormone. This hormone helps your skin remain more elastic and thick, which can help with current wrinkles, as well as prevent future wrinkles.

If you are a side sleeper, your face scrunches up on the pillow, which can lead to wrinkles over time. Try to change your sleeping habits so you sleep on your back.

Eat Salmon

Salmon is a good source of protein, which is important for healthy looking skin. Salmon is also a great source of omega-3, an essential fatty acid nourishes and plumps up your skin, which helps reduce fine lines and wrinkles.

If you do not like salmon, other salt-water fish offer the same benefits, such as cod, herring, and sardines. Your body does not store a lot of protein, so make sure you eat cold water fish regularly.

There is no such thing as the fountain of youth, but following the tips above will help make your skin look younger and healthier. For more great tips, contact a company like Medical Skin Care Center.