Knee replacement is a serious surgery. While the exact recovery process will vary from patient to patient, each person should expect some level of discomfort and several weeks of recovery. If you are having knee replacement surgery, you can make your recovery process easier. Taking the time to prepare for recovery before your operation is how you can accomplish this.
It might seem strange, but the period before your surgery is an excellent time to start exercising. Exercising increases your endurance, loosens your joints and muscles and improves your health overall. The greater your level of endurance, the less stiffness you have in your muscles and joints, the better your health, the fewer your risk of complications and the easier your recovery.
If you haven't been exercising, walking is a good place to begin. It might also be a good idea to ask your doctor about some exercises you can start doing. As an added tip, make sure you are placing as much focus on your upper body as you are your lower body. After the surgery, you will probably need to use a walker or crutches for a period. The stronger your upper body is, the easier it will be to use these devices.
Prepare your Home
Before surgery, take some time to make your home recovery ready. For example, if you live in a two-story home and your bedroom is on the upper floor, consider making an arrangement to sleep on the main level. Sleeping on the main level gives you access to the kitchen and other important areas without the need to go up and down the stairs.
Don't just carve out a place to sleep, but make sure you bring down as many of the conveniences of your bedroom as possible, such as your clothes, personal electronic chargers and anything else you need to feel comfortable while you're not staying in your bedroom. Other ways to prepare your home include stocking up on food, catching up on laundry and clearing any clutter that might make walking around your home more difficult. The more you can relax after your surgery, the better.
In addition to self-preparation, make certain you are reaching out to family and friends to line up extra assistance. Whether it's meal delivery or transportation, arranging for help beforehand is helpful. The more prepared you are for your recovery, the more pleasant your experience will be. If you're looking for a reputable surgeon in your area, visit Jon B. Greenfield MD.