Did you know that close to 22 million people in the United States age 40 and above deal with cataracts? Cataracts are obstructions to the lenses of your eyes that can make your vision cloudy, blocked or otherwise distorted. It is a condition that needs to be treated through cataract laser surgery or other treatments. If you have dealt with cataracts on any level, you should read the following tips to help you out. These guidelines will put the condition into perspective, while also pointing you in the right direction of how to get help. 

#1: Make Sure That You Get Plenty Of Dietary Nutrients And Take Supplements

With any area of health there is truly no substitute for a great diet and physical fitness. Aside from eating a healthy diet, filled with fresh organic produce, whole grains and lean meats, you should also make sure that you take Vitamins A and C, which are excellent for giving you improved vision. Further, a great multivitamin will make sure that you get the necessary building blocks for life, while the supplement Lutein will decrease the likelihood of dealing with cataracts by 33 percent. Keep this in mind and stick to these dietary guidelines on a daily basis. 

#2: Keep Your Doctor Informed

While some cataract conditions can be minor or a non-issue, you definitely want to keep tabs on the symptoms that you are dealing with. When you begin to experience serious pain in your eyes or experience things like double vision or worsening of your glasses prescription, you need to touch base with an eye doctor as soon as possible. These professional eye doctors will look after you and make sure that you can rectify these issues and schedule a laser eye surgery if possible. 

#3: Cut Out The Bad Habits That Facilitate Cataracts

By looking after your regular habits, you can make sure that you prevent them from developing. This includes cutting out smoking, wearing sunglasses or cutting down on excessive sun exposure and get your weight under control. Your health is holistic, so all of these factors will leave you more at risk for cataracts and should be kept under control as much as possible. 

When you want to be sure that you're able to protect your vision and your optical health throughout the years, understanding cataracts is helpful. Take these tips into consideration if you already have cataracts or want to prevent them. Check out sites like http://www.checdocs.org for more information.